Achieve lasting health and happiness

Grab your mat and get ready to change your life. Bikram Yoga will make you sweat, laugh and do more for your health, body and overall well-being than you ever imagined possible!

Bikram Yoga Sutherland Shire

26

Postures

60/90

minutes

38

degrees

What you need to know!

The room is heated to body temperature (around 38’ C)

The repetition of Bikram’s series allows beginners to develop concentration and body mind awareness.

Each posture is completed twice. First set warming you up, second set enables you to work deeper.

Between each set and each pose, twenty seconds of rest (savasana) is taken, which allows complete relaxation while the oxygenated blood equalises and moves to all parts of the body.

Mirrors are used to observe the body objectively, improving body awareness and refining body alignment. The constant eye contact with yourself reinforces the process as an open eye meditation.

All classes are 90 minutes long and suitable for beginners and advanced students alike.

The teacher provides a constant dialogue with precise instructions. This teaches each student to listen, keeps the class moving together and quiets the mind to maintain stillness.

Video

The time has come for Bikram Yoga!

Yoga will help you make decisions that will affect all parts of your life if you let it. It will be a lifelong process of knowledge, understanding and physicality that you will bring onto your yoga mat. If in doubt, grab your mat and get to Bikram Yoga!

Who is Bikram?

Bikram Choudhury was born in the city of Calcutta (now Kolkata), in the year 1946. At the tender age of only four years old, Bikram began yoga training under the strict guidance of Bishnu Ghosh, one of the most popular physical culturists of that time, at his 'College...

Benefits of Bikram Yoga

Bengal Tiger Strength and British Bulldog Determination Bikram Yoga is an efficient exercise regime that combines body, mind and spirit to reach a simple task- optimal health. It raises the practitioner to their highest self by increasing their awareness of body, mind...

Why the heated room?

Why the heat? The room is intentionally heated to 38 degrees to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body's internal systems. The heat provides a challenging environment...

Welcome to our studio, we are honored to have you as a valued member of our community in the heart of the Shire. We love life to the full – yoga, sports, surf and celebration. Our vision is to bring vibrant health, healing and fun to every person in the Shire who aligns with that vision for themselves regardless of their personal circumstances…see you in the hot room…

Carl “Foxy” & Kristina “Glitters”