A Welcome Message
Welcome to Bikram Yoga Sutherland Shire! To help you, I have put together this Newcomer section to help you with your first (and subsequent) classes. Refer back to it at any time, or talk to the teachers, staff and students as you go.
For many of you, your first class will be something completely off the planet! The room will be hot; you will be sweaty but know that everybody else in the room started exactly the same way… just ask them!
You will see all shapes and sizes and abilities within the Hot Room- this is something that I love to see when I teach and practice with you. The people with the least have the most to gain and the people who seem to have it all, have plenty to work on. So don’t worry if your ‘shapes’ are not exactly like others around you…
Also, your first class is not indicative of the practice you will take with you for the rest of your life. I cannot stress it enough that yoga is a lifestyle not just an exercise. Having said all this, do use your 10 Day Intro Pass as an invitation to explore Bikram Yoga and see what you can find beyond your first class.
Yoga will help you make decisions that will affect all parts of your life if you let it. It will be a lifelong process of knowledge, understanding and physicality that you will bring onto your yoga mat. If in doubt, grab your mat and get to Bikram Yoga!
Come with no expectations and a big bottle of water!
See you in the Hot Rooms soon ;-)