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Who is Bikram?

Bikram Choudhury was born in the city of Calcutta (now Kolkata), in the year 1946. At the tender age of only four years old, Bikram began yoga training under the strict guidance of Bishnu Ghosh, one of the most popular physical culturists of that time, at his 'College...

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Benefits of Bikram Yoga

Bengal Tiger Strength and British Bulldog Determination Bikram Yoga is an efficient exercise regime that combines body, mind and spirit to reach a simple task- optimal health. It raises the practitioner to their highest self by increasing their awareness of body, mind...

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Why the heated room?

Why the heat? The room is intentionally heated to 38 degrees to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body's internal systems. The heat provides a challenging environment...

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What is Bikram Yoga and how it works?

What is Bikram Yoga? Bikram Yoga is a series of 26 postures and 2 breathing exercises. Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves...

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