All classes start promptly on time.
Doors open 15minutes before class starts.
After the class, studio closes after half an hour.
Bikram 90: 90 minutes of all 26 postures done twice + 2 breathing exercise
Bikram Hour: 60 minutes of all 26 postures + 2 breathing exercises
Bikram Hour Flow: 60 minutes of all 26 postures + 2 breathing exercises done in a flow style of combining groups of poses together
B+: 60 minutes of Bikram Postures Plus 30minutes of hip & shoulder openers
Yin: 75minutes slow-paced style of postures held for longer periods of time suitable for beginners
Inferno HIIT Pilates: 60minutes High Intensity Interval Training using Pilates principles. Low impact workout in heated room.
Download the 'Bikram Yoga Sutherland Shire' App straight to your mobile phone to see the LIVE updated schedule.
You can also see workshops and times for private class bookings.
STARTING APRIL 28th 2018
NEW Inferno class!