Yoga Classes

 

 

All classes start promptly on time.

Doors open half an hour before class starts.

After the class, studio closes after half an hour.

Bikram Class:

Bikram 90: 90 minutes of all 26 postures done twice + 2 breathing exercise

Bikram Hour: 60 minutes of all 26 postures + 2 breathing exercises

B+: 60 minutes of Bikram Postures Plus 30minutes of hip & shoulder openers

Yin: slow-paced style of postures held for longer periods of time suitable for beginners

 

 

Start time End time Class Teacher
Monday
9.45am 11.15am Bikram 90 Megan
4.00pm 5.30pm B+ Megan
6.00pm 7.30pm Bikram 90 Nathan
7.45pm 8.45pm Bikram Hour Nathan
Tuesday
9.45am 11.15am Bikram 90 Megan
6.00pm 7.00pm Bikram Hour Guest Teacher
7.45pm 9.15pm Bikram 90 Guest Teacher
Wednesday
9.45am 10.45am Bikram Hour Megan
4.00pm 5.30pm Bikram 90 Megan
6.00pm 7.30pm B+ Nathan
7.45pm 9.15pm Bikram 90 Nathan
Thursday
9.45am 11.15am Bikram 90 Megan
6.00pm 7.30pm Bikram 90 Mystery Teacher
7.45pm 8.45pm Bikram Hour Mystery Teacher
Friday
9.45am 11.15am Bikram 90 Megan
4.00pm 5.30pm Bikram 90 Megan
6.00pm 7.30pm Bikram 90 Nathan
Saturday
8.00am 9.30am Bikram 90 Megan
4.00pm 5.30pm Bikram 90 Nathan
Sunday
9.45am 11.15am Bikram 90 Nathan
4.00pm 5.30pm Bikram 90 Nathan
4.00pm 5.30pm YogaFrogs Cancelled
6.00pm 7.15pm Yin Yoga Cancelled