Yoga Classes

 

All classes start promptly on time.

Doors open 15minutes before class starts.

After the class, studio closes after half an hour.

Bikram Classes:

Bikram 90: 90 minutes of all 26 postures done twice + 2 breathing exercise

Bikram Hour: 60 minutes of all 26 postures + 2 breathing exercises

Bikram Hour Flow: 60 minutes of all 26 postures + 2 breathing exercises done in a flow style of combining groups of poses together

B+: 60 minutes of Bikram Postures Plus 30minutes of hip & shoulder openers

Yin: 75minutes slow-paced style of postures held for longer periods of time suitable for beginners

Inferno HIIT Pilates: 60minutes High Intensity Interval Training using Pilates principles. Low impact workout in heated room.

 

Download the 'Bikram Yoga Sutherland Shire' App straight to your mobile phone to see the LIVE updated schedule.