All classes start promptly on time.
Doors open 15minutes before class starts.
After the class, studio closes after half an hour.
Bikram 90: 90 minutes of all 26 postures done twice + 2 breathing exercise
Bikram Hour: 60 minutes of all 26 postures + 2 breathing exercises
Bikram Hour Flow: 60 minutes of all 26 postures + 2 breathing exercises done in a flow style of combining groups of poses together
B+: 60 minutes of Bikram Postures Plus 30minutes of hip & shoulder openers
Yin: 75minutes slow-paced style of postures held for longer periods of time suitable for beginners
Inferno HIIT Pilates: 60minutes High Intensity Interval Training using Pilates principles. Low impact workout in heated room.
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