Posture Clinic

– fine-tune your practice and expand your knowledge and understanding of Bikram yoga.

– Learn proper alignment and have time to practice this in each posture

– be assisted into posture and receive hands-on adjustments if you chose

– Learn everything from the fundamentals to the final expression

– understand the verbal instruction and why it’s important to this sequence

– learn the benefits and modifications of each posture, and correct alignment for YOUR individual body